#First trimester insomnia help tv

Pregnancy is a time of anxiety for the expectant mother in many cases, and this may be exacerbated by poor sleep. You can also call Pregnancy, Birth and Baby on 1800 882 436 for advice and support.How to Treat Insomnia during Pregnancy | Insomnia Play Risks of Insomnia in Pregnancy Whether you are experiencing common pregnancy problems or more serious sleep disorders, anxiety or depression, you can get support from a range of professionals and services, including: Generally, pregnant women are advised not to take any sleeping tablets, although your obstetrician or midwife might advise you otherwise.

Sleep aidsĪ pregnancy pillow might help you get comfortable – they come in many different shapes and sizes and you should be able to find one that suits. Pelvic floor exercises will help you manage any 'leaks' and also avoid continence problems in years to come. The baby might be pressing on your bladder, and the hormones that go with the later stages of pregnancy can relax your pelvic floor.

The frequency of your need to pass urine at night might increase even further. And as mentioned before, rest during the day with your legs up, if you can. If you can, try to avoid heavy lifting, housework and long periods of standing. You might find your back aches more at night. Some women find it comfortable to sleep with their head quite high, either with pillows for support or by raising the head of the bed a little. If it happens a lot, put a pillow behind your back so rolling over onto your back is more difficult. If you wake and find you’ve been asleep on your back, turn onto your side. You can also put a pillow under your belly for support. You can make it more comfortable, and easier to stay on your side, by bending your knees then putting a pillow between them. Research has shown that sleeping on your side can reduce the risk of stillbirth by half. This can reduce the flow of blood to your womb, and restrict your baby’s oxygen supply. Lying on your back puts pressure on major blood vessels. Whether you are taking a quick nap on the couch or going to bed at night, sleeping on your side is best. It’s important from 28 weeks till your baby is born that you sleep on your side. Maintaining a healthy diet and not putting on too much weight can also help.

Sleeping on your side and keeping your head slightly elevated can help. Some start to snore for the first time in their lives. If you are having dreams that are disturbing you, it can help to talk to your partner or a friend, or consider talking to a counsellor. Try to stick to a regular schedule and maybe try different sleep positions or use a pregnancy pillow. Sometimes it can be related to stress, or it could be inconsistent sleep. Some women have more dreams than they would normally, or unusual dreams, or nightmares. It’s not really understood why leg cramps happen, but there are a number of things you can do to ease them, such as stretching your calf muscles, being active during the day and drinking plenty of fluids. Many women get a blocked nose and feel stuffed up due to hormonal changes. The second trimester brings new challenges. Going to the toilet more often is normal, but if it hurts to pass urine, talk to your doctor. You might also need to pass urine more often, which will disturb your sleep. The main issue in the first trimester is tiredness.

#First trimester insomnia help tv

relax before bed by taking a bath, reading, listening to music, watching TV or having a backrub.go for a walk in the late afternoon or early evening.If you can, get to bed earlier than usual and have a daytime nap. You need more than usual – as much as you can get.īut getting more sleep isn't always easy, especially if you have work, other children or other responsibilities. When you’re pregnant, your sleep isn’t as deep and refreshing as usual, and you’ll wake more often throughout the night. How much sleep do I need when I am pregnant?